The Ludus

3pm

Burbank

710 North Whitnall Highway

Burbank, CA 91505 (Whitnall Highway Park South)

This park is near the corner of Hollywood Way & Verdugo. We work out in the northern stretch of the figure 8 walkway.

If you need more info or further directions, please call Brad at 818-220-3965.

Bring water.

Here is the workout schedule for Saturday: We will have a deck of playing cards that we’ll shuffle. We draw a card and that card signifies an exercise. So we have:

Two: Grok Crawl
Three: Duck Walk with Zercher carry
Four: Litvinovs
Five: Sledgehammer Swings
Six: Speed Drags
Seven: The Inquisitor
Eight: Divebombers
Nine: Chain Rows
Ten: Plank Rows
Jack: The Gauntlet
Queen: Burpees
King: Farmer’s Walk
Ace: Tabatas (each participant picks a station)

As for suits, they represent the following:
Clubs: One pass or ten reps
Diamonds: Two passes or twenty reps
Hearts: Three passes or thirty reps
Spades: Four passes or forty reps

We will set the timer for an hour and keep drawing cards and doing as they dictate until the timer goes off. If we hit the same workout twice on the day, we’ll skip it and draw again.

**UPDATED – WORKOUT MOVED TO EAGLE ROCK**

3pm

Eagle Rock Recreation Center (North of where Colorado meets Figueroa)

If you need more info or further directions, please call Brad at 818-220-3965.

It may be hot, so bring water.

Here is the workout schedule for Saturday: We will have a deck of playing cards that we’ll shuffle. We draw a card and that card signifies an exercise. So we have:

Two: Grok Crawl
Three: Duck Walk with Zercher carry
Four: Litvinovs
Five: Sledgehammer Swings
Six: Speed Drags
Seven: The Inquisitor
Eight: Divebombers
Nine: Chain Rows
Ten: Plank Rows
Jack: The Gauntlet
Queen: Burpees
King: Farmer’s Walk
Ace: Tabatas (each participant picks a station)

As for suits, they represent the following:
Clubs: One pass or ten reps
Diamonds: Two passes or twenty reps
Hearts: Three passes or thirty reps
Spades: Four passes or forty reps

We will set the timer for an hour and keep drawing cards and doing as they dictate until the timer goes off. If we hit the same workout twice on the day, we’ll skip it and draw again.

11am at

VAN NUYS REC CENTER

14301 Vanowen Ave

Van Nuys, CA 91405

This park is actually in Sherman Oaks. We work out in a side field on the corner of Huston and Tyrone. You can’t miss us. If you need more info or further directions, call Tom at 818-605-9571. It may be hot, so bring water. There is a good amount of shade.

This week will focus on core strength:

11am at

VAN NUYS REC CENTER

14301 Vanowen Ave

Van Nuys, CA 91405

This park is actually in Sherman Oaks. We work out in a side field on the corner of Huston and Tyrone. You can’t miss us. If you need more info or further directions, call Brad at 818-220-3965 or Tom at 818-605-9571. It may be hot, so bring water. There is a good amount of shade.